Want to boost your energy levels throughout the day?
Instead of reaching for a third, fourth or fifth cup of coffee, try looking at what you’re eating. That’s because your diet can play a major role in how you feel. Eating some foods can lead to a roller coaster of blood sugar highs and lows, with abrupt spikes and frequent crashes that can leave you feeling fatigued. But eating other foods can help keep your blood sugar and energy levels steady.
